We're sharing a recipe for nettle tea using fresh nettle, known for its effectiveness against iron deficiency. Since nettle is more commonly found fresh, we'll be using it to make this healing tea.

Ingredients for Fresh Nettle Tea Recipe:

1 handful of fresh nettle
1.5 cups of water

How to Make Nettle Tea:

1. Gently pick the nettle leaves with gloves on, about one handful, and rinse them in a teapot or small pot that you'll use for brewing.

2. Nettle won't sting once it's in contact with water.

3. Add approximately 1.5 cups of water to the fresh nettle leaves and start simmering over low heat.

4. Once it starts boiling, let it simmer for a minute or two, then remove it from the heat. Cover it and let it steep for about 10 minutes.

5. Strain the steeped nettle tea and serve it hot. Enjoy!

Benefits of Nettle:

Nettle regulates blood sugar and cholesterol levels, while also strengthening against iron deficiency. Additionally, it is effective against urinary tract problems and reduces inflammation in the body. It's known to be beneficial for allergy and gout treatments.

Nettle is effective for hair and skin health, promoting hair growth, and contributing to bone health.

For those who want to watch a video tutorial of the fresh nettle tea recipe, it is available below the text.