Looking for a natural way to ease your cough? Walnut skin tea, also known as walnut membrane tea, may be just what you need! This herbal remedy has been used for generations to relieve coughing, strengthen the immune system, and improve digestion. In this blog post, we’ll share a simple recipe using just 5 walnut skins and 1 cup of water — a powerful combination for your health.

How to Make Walnut Skin Tea:
– Crack 5 fresh walnuts and carefully remove the thin brown skin inside (the membrane).
– Bring 1 cup of water to a boil.
– Add the walnut skins to the boiling water.
– Let it simmer on low heat for about 3 minutes.
– Turn off the heat and steep it covered for another 3 minutes.
– Strain and enjoy warm.

Health Benefits of Walnut Skin Tea:
✅ Helps relieve dry or persistent cough
✅ Boosts immune function
✅ Supports digestion and gut health
✅ May help regulate cholesterol
✅ Contains minerals like calcium, magnesium, zinc, and iron
✅ Promotes healthy skin and shiny hair

This simple, natural tea can be especially helpful during cold and flu season. Try adding it to your wellness routine for a soothing and nutritious boost!