"Thyme Tea Recipe for Cough and Sore Throat Relief"

Ingredients for Thyme Tea:
- 1 cup of water
- 1 teaspoon of dried thyme
- Optional: sliced lemon or honey

Instructions for Making Thyme Tea:
1. Boil a cup of water.
2. Add 1 teaspoon of dried thyme to the boiling water, stir gently, and let it steep with the lid closed for about 10 minutes with the heat turned off.
3. After steeping for approximately 10 minutes, strain the tea.
4. Optionally, add lemon or honey to taste, then serve it hot.

The crucial step in making thyme tea is allowing the dried thyme to steep in the hot water for about 10 minutes.

Benefits of Thyme Tea:
Thyme tea is a powerhouse of benefits. It aids in the recovery from illnesses like the flu and common cold, thanks to its antibacterial properties. It's a potent remedy for coughs and also provides relief for conditions like vertigo and ringing in the ears. Additionally, it helps reduce stress, is rich in Vitamin C, and boosts immunity.

Important Note:
Thyme tea should be consumed a maximum of twice a day and should not exceed 5 cups per week.

You'll find that thyme tea has a robust flavor among herbal teas. It's particularly soothing for the throat. If you wish to mellow the taste, you can sweeten it with optional honey or sugar. Serving it with lemon not only enhances the flavor but also increases the already high content of Vitamin C.

You can watch the video demonstration of the thyme tea recipe below this text.