The olive tree is known for its fruit that enriches breakfasts and its oil that adds flavor to meals. These long-lived trees have been a primary source of nutrition in our country for years.
Especially effective in lowering blood pressure and readily available on the tree almost every season, here is the method for brewing fresh olive leaf tea:
The leaves are as beneficial as the fruit and oil. To make tea from fresh leaves, first, soak the leaves you've gathered from the branch in vinegar water to eliminate dirt or potential harm from agricultural chemicals.
**Ingredients for Fresh Olive Leaf Tea:**
- 2 tablespoons of olive leaves
- 2 cups of water
**Preparation of Fresh Olive Leaf Tea:**
1. Take 2 cups of boiling water into a teapot.
2. Add 2 tablespoons of fresh olive leaves to the boiling water, cover it, and let it steep for about 5 minutes.
3. Strain the steeped tea and serve it hot.
Olive leaf tea is particularly effective in lowering blood pressure and provides a sense of fullness, making it especially recommended against obesity. Additionally, it has a blood sugar-regulating feature, contributing to a prolonged feeling of fullness.
However, it is not recommended to consume more than 2 cups of olive leaf tea per day, as it can rapidly reduce blood pressure and may lead to temporary dizziness. Therefore, it is known as a tea for lowering blood pressure.
Olive leaf tea is known for its benefits in combating diabetes, respiratory tract disorders, and its fat-burning properties. Nevertheless, as with any herbal tea, excessive consumption may have adverse effects. It's advisable to consult with a doctor, just to be on the safe side.
Among the healthy herbal teas we've provided the recipe for, the tea made with fresh olive leaves and hot water using the correct brewing method can be considered an option against obesity. If you're looking for a tea recipe for diabetes, this tea made with olive leaves would be a suitable choice.
Don't forget to subscribe to our channel for a YouTube video demonstrating how to make olive leaf tea. To learn more details and explore different herbal teas, visit our website.
From its ability to lower blood pressure to aiding in weight management, olive leaf tea is a holistic choice. Dive into the simple yet effective preparation method and explore the world of herbal teas for a healthier lifestyle. Subscribe to our channel for a step-by-step guide in our YouTube video, and visit our website to unravel more herbal wonders. Cheers to a cup of wellness!
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