If you are looking for a probiotic baby food recipe, this nutritious and delicious option is perfect for babies 8 months and older. This homemade baby food includes quinoa and kefir, which support healthy digestion and contribute to your baby’s overall development after transitioning to solid foods.

Thanks to its fiber-rich ingredients, this probiotic baby puree may help improve the digestive system and reduce common issues such as gas. The addition of molasses gives the food a naturally sweet taste, making it more appealing for babies while keeping the recipe completely natural and additive-free.

Ingredients for Probiotic Baby Food

  • ½ tea glass kefir

  • 1 tablespoon quinoa

  • 1 tablespoon molasses

  • 1 tablespoon rice

  • 1 tablespoon fine bulgur

  • 1 cup water

How to Make Probiotic Baby Food

Place the fine bulgur, rice, and quinoa in a bowl. Add water, wash thoroughly, and drain well.
Transfer the drained grains to a saucepan, add 1 cup of water, and cook for about 15 minutes until all ingredients are soft.

Blend the cooked mixture until smooth.
Once the mixture has cooled slightly, add 1 tablespoon of molasses and ½ tea glass of kefir, then mix well.

⚠️ Note: This baby food has a slightly textured consistency, which helps support your baby’s chewing development.

Benefits of Probiotic Baby Food

  • Supports a healthy digestive system

  • May help reduce gas discomfort

  • Kefir contributes to gut flora balance

  • Fiber-rich ingredients help prevent constipation

  • Molasses adds natural flavor, making the food more enjoyable for babies